Sports – Support recovery.
Intense training or competition challenges the body. Alongside training, recovery plays an important role. Cryotherapy at –110 °C at the Vital Lounge has been used by athletes for years to support recovery.
Support for active bodies.
After demanding sessions, sore muscles, fatigue or minor complaints are common. In the cryo chamber, a strong stimulus is set – inflammatory signs may decrease, complaints may ease and muscular recovery may be supported. Many report shorter breaks between sessions and a subjectively higher readiness to perform.
How it is applied.
For many athletes, a regular protocol is useful. Several sessions over a few weeks are often associated with improved recovery. Elite sport uses the cryo chamber directly after intense loads; recreational sport often opts for 1–2 applications per week.
What you can expect.
Studies report possible effects: whole‑body cold at –110 °C may support lactate clearance, reduce muscle soreness and improve mobility. Many also report mental freshness, increased focus and more perceived energy.
Special features at the Vital Lounge.
The combination of modern cryotechnology and the amenities of the I AM Hotel makes the stay particularly comfortable. Whether a single visit after a competition or a multi‑day health and sports package – the Vital Lounge offers flexible solutions for those who want to support recovery and make the most of their potential.