Cryo Chamber −110 °C
Guided & safe · 3 minutes · Evidence-based
Offers of the Vital Lounge
Rehabilitation offers: to accompany rehabilitation
As part of our rehabilitation offers, the Vital Lounge provides cryotherapy applications at –110 °C. Reported are relieving effects on complaints, modulation of inflammatory processes, and support for mobility.
- •guided short sessions: 2.5–3 minutes in the chamber after brief pre-cooling
- •recommended in series: 10–15 sessions over 2–3 weeks – often associated with lasting perceptions
- •well combinable: With physiotherapy or training – to be planned directly with us in the future
Sports offers: Support recovery
For athletes, recovery and resilience matter. Our sports programs use whole-body cryotherapy to support regeneration and promote performance readiness.
- •flexibly adaptable: Before or after intense sessions, aligned with training cycles
- •practical & efficient: “Ready-state” within minutes – no wetness
- •individual or team: Bookable for single athletes or entire teams
Biohacking offers: Experience energy anew
Our biohacking programs use the cryo chamber in a professional framework – may subjectively contribute to more energy, focus and sleep quality. Instead of improvised cold exposure, we offer a reliable, structured setting.
- •consistent & controlled: –110 °C under professional supervision
- •routine-friendly: Programs for beginners and long-term use
- •optional monitoring: Pulse and blood pressure check as well as reminder service
Application & Intensity – How your cryotherapy works
Application procedure
- 1Check-in & Consultation – brief assessment with blood pressure check and evaluation of individual suitability
- 2Clothing – You wear light sportswear or underwear. In addition, we provide protective clothing (gloves, socks, face mask, headband if needed). Jewelry and metal parts should be removed.
- 3Pre-chamber – short pre-cooling at −40 °C to −60 °C for about 30 seconds
- 4Main chamber – stay at −110 °C for 2.5–3 minutes – never longer
- 5Supervision & Visibility – trained staff accompany every session and ensure maximum safety
- 6Re-Warming – after leaving the chamber, gentle rewarming with light movement follows
How often is typical?
- •Acute conditions: up to 2 sessions per day possible
- •Chronic conditions: usually 1 session per day over 1–2 weeks
- •Classic setting: approx. 15 sessions within 21 days
- •Long-term maintenance: 1–2 sessions per week for stabilization
Our Cryo Chamber in Focus
Experience cryotherapy in a stylish and elegant setting that perfectly complements our hotel concept. Our facility combines comfort with clear, functional design. Trust in quality you can see.
