Experience cold in a new way.
Cryo Chamber
Modern regeneration at up to –110 °C.
The cryo chamber at the Vital Lounge of the I AM HOTELS Graz-Seiersberg opens up new possibilities for regeneration, recovery and an active lifestyle.
During the treatment, a controlled cold stimulus of up to –110 °C acts on the body for a few minutes. Modern whole-body cryotherapy is used today by athletes, health-conscious people and biohacking enthusiasts as well as by people who want to consciously create time for regeneration and recovery.
The treatment only takes a few minutes and can therefore be integrated easily into everyday life, work and leisure.
The targeted stimulus of cold.
What is cryotherapy?
Cold has been one of the best-known natural stimuli for centuries. Modern cryotherapy uses this effect in a controlled way and under defined conditions.
In the cryo chamber, temperatures of up to –110 °C act on the body for a short time. The intense cold stimulus activates the body's natural adaptation responses and is used worldwide today in regeneration, sport and biohacking.
It is precisely the combination of short treatment duration and intense stimulus that makes cryotherapy so interesting for many people.
Through the cold in just a few minutes.
How does the treatment work?
The entire process takes only a few minutes and is carried out under the supervision of our team.
At a glance
- Total duration: approx. 10 minutes
- Time in the main chamber: 2–3 minutes
- Temperature: up to –110 °C
- Appointment recommended
Preparation
Before the treatment you receive a short briefing and information about the procedure.
Pre-chamber
To get used to the cold, you first spend time in a pre-chamber with higher temperatures.
Main chamber
You then enter the cryo chamber with temperatures of up to –110 °C. The treatment itself usually lasts around two to three minutes.
Afterwards
Right after the treatment you can continue your day or use the other offers of the Vital Lounge.
Ready for your first cold stimulus?
The treatment takes only a few minutes and can be booked directly online.
Support regeneration consciously.
Why do people use cryotherapy?
Many users turn to cryotherapy to consciously integrate regeneration into their everyday life. The treatment is used today by health-conscious people, biohacking enthusiasts, professionals under high physical or mental strain as well as by active and competitive athletes. Clubs and teams are also increasingly integrating cryotherapy into modern regeneration concepts.
Particularly attractive are the short treatment duration and the easy integration into existing daily routines. This makes regeneration simple and flexible to incorporate into your personal health and recovery routine.
Common areas of application
- as a complementary part of active regeneration
- regeneration after physical strain, sport, intense training and competitions
- preventively as biohacking
- for more wellbeing and an active lifestyle
Regeneration is a process.
The cryo chamber is often used not just as a single treatment. Many users consciously integrate several treatments within a few days or weeks into their personal regeneration routine.
Many regeneration and training concepts deliberately rely on several treatments within a defined period. Often several treatments are carried out within a manageable timeframe first and then continued individually.
That is why, alongside single treatments, the Vital Lounge also offers attractive packages and special Vital offers. These combine several treatments with the advantages of a hotel stay and create ideal conditions for conscious regeneration.
Many guests combine several treatments with our packages and Vital offers.
Regeneration does not end with the treatment.
Cryotherapy at the I AM HOTELS Graz-Seiersberg
The cryo chamber is located directly in the Vital Lounge of the I AM HOTELS Graz-Seiersberg. This makes the Vital Lounge one of the few locations in Styria where modern cryotherapy, hotel comfort and regeneration are directly connected. The result is a holistic regeneration concept that goes far beyond a single treatment.
Many people experience cryotherapy as a short treatment of just a few minutes. The actual regeneration, however, often only begins afterwards.
This is exactly where the concept of the Vital Lounge comes in. Treatments, recovery and stay are consciously combined. Instead of returning straight to everyday life, space is created for conscious recovery – over hours or even several days.
Breakfast, restaurant, comfortable hotel rooms, an exclusive suite and the calm atmosphere of the house create ideal conditions for a relaxed break. Particularly popular are our Vital offers, which combine several treatments with a stay.
This creates new possibilities – from a single treatment to a regeneration weekend or a multi-day Vital stay.
Your benefits at a glance
- cryo chamber right inside the hotel
- comfortable hotel rooms and exclusive suite
- breakfast and restaurant on site
- free parking
- ideal location on the outskirts of Graz
- direct access to the A2 and A9 motorways
- flexible appointment and package booking
Offers
More than a single treatment.
Many guests combine cryotherapy with a stay at the Vital Lounge. Whether a single treatment, package or multi-day Vital offer – you will find the right solution on our offers page.
Secure your appointment now.
Whether a single treatment, package or Vital offer – the cryo chamber can be booked conveniently online.
Experience modern cryotherapy at the Vital Lounge of the I AM HOTELS Graz-Seiersberg and discover new ways to integrate regeneration into your everyday life.